If youʼre looking to burn fat or bulk up, sure, youʼll build muscle and lose body fat practicing tactical gymnastics, but these are not their primary goals; much like the warrior physique is merely a by-product, not the intent, of fighting efficacy.
The appearance is not the destination; just a part of the journey. However, there are ineffable qualities, elusive virtues, which tactical gymnastics - like its father, martial arts - concentrate upon.
I must not. Thatʼs why I continue to refine, and rework, and research, and test it all out on myself first, before sharing only what repeatable, consistently, sustainably works for everyone, not just the meager 15% who could do well in spite of poor coaching.