Information at your fingertips - with Explode Workout, you will always have the info you need with you when you need it. In a way that’s easy to use so you can find it, use it and get on with your life. Explode Workout takes advantage of the fast twitch muscle fibers our caveman ancestors relied on

Learn how to implement the corrective exercise plug-ins with any program or plan that you are currently doing. You can use UNBREAKABLE as a total program and/or a supplement with other programs, guaranteeing your success and health. Be able to set new personal records in the weight room, playing fie

THAT gets you the fastest body shaping results possible. Secret Weapon #2: Carb Confusion… Depending on who you talk to, carbs are either the most important nutrient in your diet, or theyʼre a dirty word. Thereʼs very little middle ground when it comes to this most misunderstood nutrient. First of a

What’s the Difference between a Fitness Model™ and Bikini Model™? Women’s fitness is just not limited to aerobics anymore! In the past, women would just workout with no crystal clear objective of what they wanted to achieve. Welcome to the modern day millennium in women’s fitness where we as females

To burn those goals deep, deep into the brain you must couple them to high-energy states. Most "motivation seminars" do this by getting you to jump up and down, or scream and shout, or whatever lameness is in current vogue. CST does that by knowing exactly, precisely where in the sequence of exercis

now. - I will use my biceps to lift this object using an isolated movement... now. - I will propel the object using my Type II muscle fibers... now. Come on... your body just doesn't function like that! And if you want to train your body to act as one complete unit, with seamless coordination of mus

7 Levels of Workouts From Rank Beginner to Elite Athlete You’ll get 7 workouts, each progressively more challenging; you simply jump in at the level based on your current condition. It’s also easy to create additional routines based on the numerous exercises and training principles I teach you. Stre

I know a lot of experts claim you don't need them. But I've never met a bodybuilder, fitness, figure, or bikini model who won a first place trophy...and didn't do cardio. But there is a right way to do it...and a wrong way. The right way lets you keep your muscle mass while shedding the fat. The wro

Bust your ass, train hard and throw some iron around. Then at the end of the day you can wash it all down with an ice-cold beer.” Beer is Good for You. And You Thought it Couldn’t Get any Better… A popular misconception about drinking beer is that it is bad for your health and that men have ‘beer be

Instead you will focus on improving your performance, and losing fat and sculpting your body is a great side effect! Many fat loss workouts take an hour or more to complete The Fat Loss Detour workouts can be completed in about 45 minutes Call for long, slow, boring cardio or doing intervals on a bi