And you might end up using this training program, not just for 16 weeks - but as a basis for ALL of your future training. Also note that I charge my 1-on-1 clients $247 for a 12 week training program. With Supersize Your Strength you get a 16 week training program and all the warm-up, recovery, pre/

But they are neglecting one key element... Adaptation... In order for significant muscle growth to occur you have to give your body time to adapt and grow from the program you are currently following before changing it to something else. So while change is good, you can't be haphazard about it eithe

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And the 7 Minute Muscle System is perfect for getting the look you really want. Slightly larger muscles and less bodyfat THAT is "toned!" Hey, there are three girls in our videos. One is a doctor and a mom with three kids! One is only in her early 20s. It's perfect for women or men. "Jon, I don't ha

Hugo Rivera I use a unique combination of techniques which I created after many years of research and trial and error, testing the system on myself time after time until I finally tweaked it to perfection so I could release it to you. The two key important factors are my special training routine and

And if your goal is to merely look good when you go to the beach and rub hot oil on your body when you flex in the mirror, then this program is not for you. However, if you're serious about making huge gains on your functional strength, you'd be hard-pressed to find a better program than The Undergr

Listen, if these principles resonate with you, then you’ve already committed to becoming “The Strongest Version Of YOU” . I understand that not everyone will accept these principles as right and true for themselves, and that’s okay… because I am ONLY looking for a small percentage, a handful of pass

Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym you're greatly mistaken. Why it's so critical to have an exact goal and to track your progress.

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In fact, it felt new again and I was able to start lifting heavier again. That's when I realized that the guys that KEEP GETTING RESULTS don't train the same way all year round. They can’t, it would cause them to overtrain and hit a plateau. And the amazing thing was… I thought back to that Russian